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Yes, we know it can be very confusing to know what (or how much) to eat and what not to eat for our goals...

Some people tell us that fat is bad, others say that it is carbs... it just gets crazy with all the information and misinformation out there that we just don't know who and what to believe anymore. Right?

This is why we want to rest this case for you once and for all!

Our In-House Registered Nutritionist Dietitians are ready to assess your nutritional needs and provide you your full nutritional report with the following details:

  1. Best diet type for you based on your lifestyle, goals, and food preferences;
  2. Exact amount of calories you will need to achieve your goals;
  3. Your exact macronutrient (protein, carbs, fats) breakdown;
  4. Sample menu with macros;
  5. How to track your food intake with sample ingredients.

Here at The Six Pack Chef, our goal is for you to you achieve your health & fitness goals through scientifically designed and precisely calculated nutrition. 

This nutritional assessment will not only provide you with your nutritional profile but the tools necessary and needed for you to be able to structure or create your own meal plan.

Dieting doesn't have to be a guess work. It's not that complicated. Click the link below and get your full nutritional report!

ASSESSMENT FORM: Fill out the form by clicking here so we can send you your complete nutritional assessment